A healthy mind in a healthy body or mens sane in corpore sano, as Decimus Junius Juvenalis put it in his time, is a phrase that seems to imply some causal relationship between exercise and a sound mind. However, when Juvenalis (one of the great Roman satirists of his time) made himself immortal with
Each New Year has something magical about it. At the first of January a brand new year lies ahead of us, it is always a bit like “starting all over”. Almost everybody has made their New Year resolutions, planning to do everything this new year better than in the previous years. This time, we
Benzodiazepines offer relief from anxiety and insomnia , yet their calming effects can quietly lead to physical and psychological dependence . This piece explores how that reliance develops and why withdrawal requires support and patience. Recovery is possible when guidance, compassion, and gradual