Unfortunately, some children grow up with maltreatment and household dysfunction. In this post, I will explain how these adverse childhood experiences (ACEs) not only have a negative influence during childhood, but later on in life as well, and I will give some advice about how to prevent these long...
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Perhaps, most people are aware that sleep is important and know the consequences of cutting nights short. However, many people delay their bedtimes from time to time – even though they are already tired and could easily fall asleep. Why do we put off going to bed? This article approaches...
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Many people follow the motto “breakfast is the most important meal of the day”. On the other hand, intermittent fasting, which often involves deliberately skipping breakfast, is becoming increasingly popular. How does this fit together? What, how much and when you should eat is a much-discussed...
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