Blog Category

Everyone loves a good comic book hero, but what if superhuman feats were something you could learn to do in real life? In this post, we will share some recent scientific evidence that suggests that through mindfulness, people can learn to control their minds, bodies, pain tolerance and emotions in...

Editorial Assistants: Jana Dreston and Elena Benini. Note: An earlier version of this article has been published in the German version of In-Mind. A conflict with a coworker, time pressure, or technical issues – work-related stressors can take many forms. When work stressors accumulate, they can...

“I like to tell people when I start working with them that I’m a therapist because therapy has changed my life. As a therapist, I know what it’s like to be on both sides of the couch." Normally, therapy sessions are totally confidential — but a new podcast from the CBC opens the doors. Hillary...

In my last post I asked where the genes for psychological traits are, and argued that over the last two decades candidate gene studies have failed to identify genes that are reliably associated with complex behavioral phenotypes. In this post, I will discuss more recent whole genome methods, such as...

Calling a colleague on the way home, finishing a presentation after dinner or checking emails before going to bed - for many employees, this is the norm rather than an exception. But to what extent does being "always on" jeopardize our well-being? And what can help us to benefit from additional work...

Nowadays, smartphones appear to play an inevitable role both in our work and private life. However, when it comes to work-related use, smartphones can hamper recovery and thus, pose a threat to our well-being. In this blog-post, I review recent studies on how and when potential side-effects may...

The No Good Terrible Very Bad Day Imagine the last bad day you had. Maybe you were jolted out of a pleasant snooze by a complaining alarm. You’re late. You’re groggy and in your haste, you spill half your breakfast on a freshly cleaned shirt—and the other half now lies in a puddle on the floor. You...

In my last post I described the transition from candidate gene studies to genome-wide association studies, and argued that the corresponding change in the methods used, focusing on the whole genome rather than on a handful of genes of presumed biological relevance, has transformed our understanding...

Do you feel the need to feel good about yourself in order to be happy? Research suggests that if you have a lot of opportunities to make new friends, it is more likely that you will answer this question with a ‘yes’ than when you have more of a set group of people you spend time with. In this blog...

Extended working hours and off-job duties leave increasingly less time for a person to recover. Thus, the more important it becomes for a person to seek activities that really help to unwind from daily hassles. But is there anything such as the right or even wrong recovery activity? And what role...